General physical training of athletes is not just strength and speed improvement. This discipline can be called a separate sport, which allows you to prepare an athlete to make great achievements in any kind of sports.
General physical training is a multistage program with different levels of complexity, which combines the elements of various sports. Страховка для занятий General physical training insurance is just as necessary as insurance in any other sports, and therefore it is required immediately when an athlete decides to join a sports club.
Some types of injuries
General physical training is included in the program of training of any professional athlete. The task of the program is to improve physical endurance, strength and preparation for important sports competitions. Despite the fact that the program was created for prevention of many professional sports injuries, accidents can happen even while doing these exercises.
The point of general physical training is that athletes often sustain injuries that are not common for the sport they are involved in. This is the reason why insurance for general physical training is strictly required. The most common injuries are as follows:
- Bone fractures.
- Spine injuries.
- Craniocerebral injuries.
Injuries are mostly caused by:
- Lack of physical strength.
- Improper equipment.
- Lack of team play skills.
- Opponent’s violations.
- Improper training schedule.
- Rapid increasing training intensity.
In order to avoid injuries, it is necessary to follow the training plan and set the correct intensity, properly perform all exercises, improve technique, take enough time for rest and strictly follow all the requirements of the coach.
Types of sports insurance. Insurance coverage
The are several types of sports insurance for general physical training. You should remember that different types of policies have different types of coverage. So, for example, travel insurance is valid only outside of the Russian Federation and compulsory health insurance policis will cover only the standard list of insurance risks.
sport.insure offers you various insurance options and special tariffs for general physical training. The final price will depend on several pricing factors but you can find out in advance how much your policy will cost using a special insurance calculator. Remember that timely issued insurance is an opportunity to receive money compensations in the event of any accident.